How to use the benefit of nature to reduce anxiety at work

<p>Do these things when you don&#x2019;t have time to take a long walk in the woods. </p><br /><p>If you&#x2019;ve ever experienced anxiety symptoms at work, you know how disruptive they can be to your performance. While it can feel incredibly isolating to work through anxiety, it&#x2019;s a pretty prevalent issue in American workplaces. One study found that 34% of American workers have felt anxious or nervous because of stress. That figure increases for millennials (40%) and generation Zers (54%). However, only slightly more than half of those people respond to medication trials, and only a third see the anxiety go away entirely. That&#x2019;s why managing anxiety in the workplace requires us to look beyond conventional and traditional methods.</p><p>Read Full Story</p><br /> <br />

from The Internet Marketing News | Published News https://ift.tt/2O6m3ov