<p>How to stop thinking about work, unwind, and actually have fun at the end of the day.</p><br /><p>For many people, leaving the office at the end of the day is much more complicated than simply walking out a door. It feels nearly impossible to mentally leave behind to-do lists, memos, deadlines, Slack, and the email inbox at the end of the day. According to a 2016 study by the Academy of Management, employees tally an average of eight hours a week answering work-related emails after leaving the office. A 2015 Harris Poll for the American Psychological Association found that 30% of men and 23% of women regularly bring work home. And when you don’t have access to the all-sacred work-life balance, you’re headed to the booming metropolis of “burnout” with a one-way ticket. In fact, a 2018 Gallup study of almost 7,500 full-time employees found that 23% of respondents felt burned out at work very often or always. The boundaries of where work happens have blurred far beyond any office building’s blueprint.</p><p>Read Full Story</p><div class="feedflare"><br /> <br /></div>
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