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Tuesday 31 December 2019

How to build your willpower and keep your resolutions, according to science


<p>Nearly half of people fail to keep their resolutions by February, and lack of willpower is the top-cited reason for not following through. Here&#x2019;s what to do to succeed.</p><br /><p>It&#x2019;s that time of year when people make their New Year&#x2019;s resolutions&#x2014;indeed, 93% of people set them, according to the American Psychological Association. The most common resolutions are related to losing weight, eating healthier, exercising regularly, and saving money.</p><p>Read Full Story</p><div class="feedflare"><br /> <br /></div>

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